Tag Archives: balance

balance

Balancing: Depression, Anxiety, Aliveness… and Polyamory?

What is Aliveness, and How Does It Relate to Depression, Anxiety… and Polyamory?

“Aliveness is composed of one part energy, one part emotion, one part meaning, one part engagement, and one part relatedness. For aliveness to be in balance, each of these five components of aliveness must be in balance as well.”
— Steve Bearman, founder of the Interchange Counseling Institute, in http://www.interchangecounseling.com/blog/depression-anxiety-and-the-mismanagement-of-aliveness/

The article is a bit long, but well worth a look, in my opinion. 🙂

As Steve Bearman points out — and is so often the case — balance is the key. In your life, how do YOU bring yourself into balance?

And because this is a blog about polyamory (and other forms of outside-the-box relationships), I’m curious to know:

Do your poly/open relationships tend to bring you INTO, or OUT OF balance and aliveness?

For me, polyamory is key to my meaning and relatedness, in particular, as well as — when things are going well — bringing me energy, positive emotion, and engagement.  When things are going poorly, however, poly-drama can rapidly suck my energy, and cause swirls of negative emotion. It has the possibility to either enhance, or detract from, my life overall, depending on my ability to stay in balance. Continue reading